GROUP
ACTIVITIES
| CPR2000 |
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CPR2000 Peer Trainers trained by Queensland Ambulance volunteer their time to teach members Cardiac Pulmonary Resuscitation For more information on 60 & Better CPR classes Phone 49278256 or Email |
CPR2000
90
Minutes of your time is all it takes to learn Cardiac
Pulmonary Resuscitation
CPR2000
Book now through 60 & Better Phone 49278256
Download a CPR
Chart today (PDF / 502KB)
Strength Training
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Loraine Whitefield accredited instructor (pictured) holds Gentle Exercise and Strong Bones Class every Monday morning commencing at 8.45am. The two different techniques explained below are combined into one class. | ||
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The Strong Bones class is delivered with hand held weights with the
necessary exercises to achieve strength gains. These exercises will
improve bone density and prevent bone fractures. You can replace muscle
tissue you’ve already lost regardless of age. The effects of
weight bearing exercise is seen as one of the major strategies in
the prevention and management of osteoporosis. Gentle Exercise is delivered with exercise for the whole of the body in movement to music. With this type of exercise people usually start to feel an increased sense of wellbeing and increased energy. Exercising is not the only benefit, it also strengthens friendships as well For more information on Strength Training Phone 49278256 or Email |
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For more information on Tai Chi
Phone 49278256 or Email Monday 10.30am-11.30 am Uniting Church Hall Campbell Street Rockhampton Cost $3.00 per person |
Newsletter
Golf / Croquet
Ten Pin Bowling
| Computer Group Tuesday morning COIN Centre cnr Fitzroy/East Sts Rockhampton 9am-11am No charge |
COIN Office 49232562 For more information on 60 & Better Computer Groups Phone 49278256 or Email |
Thursday 8.30-9.30am
CQ University Gym
Individual assessment and training given.
Cost $4.00 per person.
Aqua Aerobics
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Aqua Aerobics |
Indoor Bowls
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Indoor Bowls is
played on Wednesday afternoon and has been a popular activity for
over 6 years, offering plenty of fun and laughter. Tuition is available
for newcomers. Enjoy a great game followed by afternoon tea. Indoor Bowls Wednesday 1.30pm 3.30 pm Kent St Indoor Bowls Assoc. Kent Street. Tuition/ afternoon tea provided. Please wear flat shoes. Cost $2.00 per person |
Coffee & Conversation
Usually anywhere between 80 to 100 members attend. Increase your knowledge base with information from our gues speakers. Meet new friends, enjoy morning tea and lunch.
Coffee and Conversation costs $7.00 commencing 10.15 am Guest speaker commences 10.30 am
Tea or Coffee and Biscuits on arrival
following guest speaker Lunch commences at 11.45
Please ring to book and pay on the day.
First Wednesday of every month
Bookings must beplaced in advance
Learn to swim
| Learn to Swim
Indoor Aqua Leisure 9under Stocklands Shopping Centre) Thursday 7:30-8:30am Cost $5.00 per person |
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Walking Program
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Walking Program |
Sitting Dance
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Sitting Dance
is held on Friday mornings. 9:30-10:30am This activity is gentle exercise
performed to music whilst sitting in a chair. The benefits include
exercise, coordination increased agility, laughter and morning tea
- what more could you want! Sitting Dance Community Health Building 82-86 Bolsover St Friday cost $2.00 per person morning tea included. |
Luncheons
Please refer to current events page
Lunch venues destination of trips and costs vary .
Book and Pay one week in advance
Management Meeting
Cards
| Cards & Board games Monday 9am-12 noon Tuesday afternoon 1.30pm 3.30pm Friday afternoon 1.30pm-3.30pm All cards sessions include morning/afternoon tea cost $2.00 per person |
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